It's Tuesday!

Good morning ladies! How are we holding up this week?

I know its only Tuesday, but I'm doing great! I did a lot of cooking this weekend to prepare me for the week (chicken/ground beef/some veggies) to bring for lunch and snacks for work. No cheating or cravings - I have a head cold...so I cant taste anything anyway. LOL

I haven't worked out yet, trying to get over this cold. But I'm going to commit to get some done. Hope you're all doing well!

Yummy breakfast!

Good morning ladies,
It was good to see everyone yesterday ! You all inspire me to build muscle, strength, and endurance ! Donna, I especially hope you have a better week. When you told me you were going to hopefully run in a race in March, I was inspired !
Today I had the steel cut oats from Chef Cathy , mixed with a handful of blueberries and about a tablespoon of milk. WOW! Delicious! New favorite breakfast! Anyone know the portion size?
Wishing you all a great week.

Not having the greatest week. Slept wrong and left shoulder is still stiff. My PCP has placed me on another BP med. All I want is to be off the meds, I've been on them for about 20 years. Yes, BP does run high during the day, gee, I work with the public!? I gave up smoking over 10 years ago too. Went off just a little, but, it was chocolate! Thanks for the vent!

Happy Monday Ladies!

I hope you are all off to a great start this week! I really enjoyed our meeting on Saturday and it was so nice to hear each of your stories! Have a great week and don't forget to check in with the group.

HAPPY MONDAY! HAVE A SUCCESSFUL WEEK DON'T LET LIFE GET YOU DOWN STAND UP TO IT.BE HAPPY! SMILE !

Happy Tuesday!

~Just wanted you all to know I was thinking about you. Continue to take good care of yourselves on this journey and reach out if you need help!

Julie

Day one of your journey!

Good Morning Ladies!

~Wishing you a beautiful day today. Please remember you can change your life by changing your thoughts. If you are feeling doubtful or deprived, try to change that thought into something positive. Just imagine how good you're going to feel once you clean up your diet! As always, please reach out if you need me. : )

Week 1 has arrived!

It was such a pleasure meeting all you today! The Blog has been updated for Week 1. Please look it over and let me know if you have any questions. Don't hesitate to reach out if you need support. We are all here for each other! Have a GREAT week. : )

WelcomeJanuary Integrative Weight Loss Group!

Hello Everyone!

Welcome to Preparation Week. Please explore the Blog and follow the guidelines listed under the Preparation Week Tab. I encourage you to use this Blog as a way of communicating with each other. You may ask any question you may have through our Blog or if you'd like, you may email me privately. I am very excited to begin this journey with all of you!!

Julie