Welcome to week 4!

Hello Everyone,

Week 4 is here which means you may add grains back into your diet if you choose. Remember, if you add them back and experience bloating, loose bowel movements or constipation, it may mean you are sensitive to gluten and may need to consider eliminating them altogether. Have a great week and stay in touch!

Julie

Week 3!

Hello Ladies!

Week 3 is here. You may add dairy back into your diet if you'd like. Pay close attention to how your body feels once you've added it back. If you experience constipation or an upset stomach, you may need to consider eliminating dairy from your diet altogether. Keep following the plan as it's been outlined for you. Have a great week and as always, reach out for support if you need it!

Julie

Its Thursday

Heya all!
I must say this week has been a rollercoaster.  I still go through periods of hunger but I have been good!.  I have to say that Chef Cathy's food is a great help.  But last night, I made turkey meatloaf.  Yes, I used rolled oats but it turned out FANTASTIC.  You know what is better?  It had zucchini in it and everyone ate it.  Of course, I did not TELL them it had zucchini in it.  I am definitely going to make it again. 

I am so looking forward to Saturday.  CAPT testing is over but for makeups so I will be coming back to my morning circuits.  I miss them.

How is everyone doing?

See you Saturday. 

Lee

Well I am doing better now that I found I lost 2.4 pounds, Yeh!!  Doing well and not so tired in week 2.  I am still hungry but not ravenous like last week.  I worked out for 45 minutes today at the "Y" so I am happy about that. 

I hope everyone else is having a good week.
Irene

Tuesday

Hi ladies,  Hope all is well. In need of a little encouragement today. I fell down the stairs yesterday, I will be ok but most likely unable to exercise for most of the week. I had signed up for circut training classes and was so excited to start.
However I did stick with it and make healthy food choices even though I wanted to eat junk food since I was laid up. I never really noticed how many food commercials there are on TV, that drove me crazy, but if you want to loose your appetite, watch Hoarders.
Thanks,

Carolee

Welcome to week 2!

Good Morning Ladies and welcome to week 2! YEAH! You have gotten through your first two weekends on this journey and it's much easier sailing from here! Please be sure to prepare your food for the week and take some time to explore the Blog. I've updated the affirmation and circuit pages. As always, reach out for support if you need it! : )

Happy Thursday, it's a beautiful day

Hi!  it's Thursday, I'm hanging in there.  Feeling good eliminating the junk in my body.  Feeling hungry a lot though, but seems to be getting better, probably adjusting.  I have a few late nights out and have trouble finding something to eat when I come home.  Maybe a soup?

Lee...........you wanted to know how to start a new post.  It was pretty easy.  It says new post over to the left.
Although I thought I saw it on the upper right at one point but just look around, it's there.

Have a great day everyone, taking a walk at lunch to enjoy this beautiful day.

Oh, a cooking class would be nice.

Happy Wednesday!

Hope everyone is having a good week. My Girl Scout cookie's came this week!! Ahhhh! I am going to give them away.

Happy Monday!

Good Morning Ladies! It's a beautiful, sunny day.... fresh with possibilities! Have a wonderful day and reach out if you need support! : )

Week 1 has arrived!

Hi Everyone,

I enjoyed meeting all of you yesterday and I have to say, I have a very good feeling about this group! I truly believe each one of you is going to have an amazing experience! Please review all of the updates on the Blog and let me know if you have any questions. Have a great week and remember these two words~ "I CHOOSE". : )