Affirmations are powerful tools for weight loss, and any other goal you would like to achieve in life. Affirmations are short, positive statements about something that you would like to attract or manifest. The word affirm means to “make firm.” Your mind works like a powerful computer. Affirmations work like software programs to help reprogram the subconscious mind. Affirmations harness the power of your mind to bring about what you want to create. Affirmations help focus your attention on your goals and help to keep you on track.Using affirmations will make your weight loss goals a reality. Here's an affirmation for this week~
"I am enjoying the new me and I'm committed to my goals"
Repeat this 100 - 200 times a day until you feel less resistance. Remember, your weight has been serving you in some way. It has been filling a void or need in your life. Along with doing affirmations and visualizations, you must find out what that void or need is and find a healthier,
positive way of filling it. If you do not, you will quickly lapse back into your old destructive behaviors.I encourage you to practice mindfulness in this journey. Pay special attention to the times you feel like straying from the plan. Instead of acting on it, write your feelings down and let them sit for a moment. Become the observer of your eating patterns and try your best not to judge yourself. This process will begin with acceptance for where you are right now. Each week, we will work on re-routing those deeply rutted patterns that may be causing you to make poor eating choices.
