The Mindful Path to Self Compassion~ Christopher K. Germer, Sharon Salzberg.
Switch: How to Change Things When Change is Hard~ Chip and Dan Heath.
Eating Mindfully~ Susan Albers
50 Ways to Soothe Yourself Without Food~ Susan Albers
Eating Mindfully~ Susan Albers
50 Ways to Soothe Yourself Without Food~ Susan Albers
Why We Get Fat and What to do About it~ Gary Taubes.
The End of Overeating: Taking Control of the Insatiable American Appetite~ David Kessler.
The Four Agreements~ Miguel Ruiz.
Meditations From the Mat: Daily Reflections on the Path of Yoga~ Katrina Kenison and Rolf Gates
