Words of encouragement

Hi everyone! Our second day is almost done.  Stay focused and positive.  We can all do this together :)

Cool Smart Apps

For all of you guys with Smart Phones, I found a couple of cool Apps.  "Waterlogged" is a free app that will track how much water your drinking.  The other one is "Lose it".  It can track your weight, and if you want track your food.

Preparation Week~

Welcome Group 4!

Our journey begins here! Please review the Blog and let me know if you have any questions. Looking forward to meeting all of you on Saturday!

~Julie

Happy Easter

Hi everyone,
Just wanted to wish you all a Happy Easter or Happy Passover. We had a great group, only it did not seem long enough. I felt like I was just getting to know everybody and now it is over.
I wish you all good fortune and happiness in all of your endeavors.
Carolee

Home Stretch Week!

Hi Everyone,

You are in your final week of the program. Please keep in touch this week!! See you all on Saturday for our final meeting. If you haven't already, please take your free classes at Bloom. You get 1 free circuit training class and 2 free yoga classes. Please see; www.BloomYogaFitness.com for a complete schedule of classes! Have a GREAT week!

Julie

Welcome to week 4!

Hello Everyone,

Week 4 is here which means you may add grains back into your diet if you choose. Remember, if you add them back and experience bloating, loose bowel movements or constipation, it may mean you are sensitive to gluten and may need to consider eliminating them altogether. Have a great week and stay in touch!

Julie

Week 3!

Hello Ladies!

Week 3 is here. You may add dairy back into your diet if you'd like. Pay close attention to how your body feels once you've added it back. If you experience constipation or an upset stomach, you may need to consider eliminating dairy from your diet altogether. Keep following the plan as it's been outlined for you. Have a great week and as always, reach out for support if you need it!

Julie