Hi Everyone!
Just checking in to see how everyone is doing? Our Wednesday group is about half way through week one and the Saturday group is heading into week two tomorrow! Remember, the first two weeks can be a challenge so hang in there. The end result is well worth it. : )
Julie
This morning I took out a book I've had for over a year, but have not looked at in some time: "The 150 Healthiest Foods on Earth" by Jonny Boden, PH.d, C.N.S. In the back I noticed a CD I hadn't seen before. So I popped it in while cleaning the kitchen.
ReplyDeleteIt contained just a few excerpts from "23 Ways to Improve Your Life" and the one I found that relates to EVERYTHING you do is on Mindfulness. I found some of what he shared on the CD on his website. It might be worth the 5 minutes to read it. Um, ignore the fact that I was "multitasking" while I was listening...
http://jonnybowdenblog.com/are-you-still-multitasking/
Thank You Sue! Dr.Johnny is my teacher/mentor and it's his nutrition plan that we are following! : )
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